The thing is that when we are sitting this bend, it is called the anorectal angle. That angle is kinked and puts upward force on the rectum and keeps the feces inside. So, this makes the need to strain in order to get rid of it. And compare sitting on the toilet to a kinked backyard hose, it just does not work appropriately. And in a squatting position the bend smooth down and defecation becomes much easier.
The squat position is the natural way to accomplish more complete and easier elimination. In some people research has shown that the kink is entirely gone while squatting.
Five Problems with Sitting On Your Toilet
The true fact is that most of us do not get the fiber we need in our diets. And also we fail to get all the water that we need as well. So, these 2 things together with inappropriate toilet posture which does not allow us to get rid of fully is a bad combination that creates dry and hard stools. And these dry and hard stools are very hard to force out. That is called constipation, and probably all of us have experienced it. Sadly, it is the norm for altogether too many of us. However, that is just the beginning.
- Urinary Infections/Difficulty
Usually urinary flow is easier and stronger when women squat to urinate. And the bladder is emptied more fully when squatting instead of sitting. Also, squatting can help to decrease episodes of urinary tract infections in both intensity and frequency.
It calls for lots of pushing to get those hard stools out. And the thing is that pressure can cause hemorrhoids, which can be very painful. Inflamed anal veins are hemorrhoids that have swollen because of our need to push terribly in order to get those hard stools to pass. And as bad as hemorrhoids are, they are not the worst of our possible problems. Here you can find more information on this topic.
- Colon Disease
By eliminating entirely and frequently helps preserve good colon health. A lot of studies point out fecal buildup in the colon as a cause of diseases which can be colon cancer. Our bodies cannot absorb all the nutrients from the food we eat, when there is buildup in the colon, leaving us without the energy we could enjoy if our colons were healthy.
- Pelvic Floor Issues
Straining on the toilet is one of the main causes of this condition. And the sitting position causes a huge amount of pressure on the anorectal angle of the colon which can cause the lower part of the colon to drop and protrude into the wall of the vagina. By squatting pelvic floor nerves can be protected for bowel elimination. Also, men can experience pelvic floor disorders and can willingly benefit from using the Squatty Potty as a part of their daily routine.
If you have not tried it, we would certainly recommend modifying your restroom posture in order to see how it will affect your bowel health.